Palo Alto Area
Palo Alto Area
Events at the Community Center for Health & Wellness of the Institute of Transpersonal Psychology
Mindfulness-Based Stress Reduction
Eight Thursdays 7:00 9:30 pm starting 9/17
Including a Saturday Retreat on Oct 10 9 am 4 pm
ENROLLMENT LIMITED
Sliding scale fee based on annual income ranging from $295 - $495
(Not included: $40.00 materials fee)
Based on methods developed by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center,
Mindfulness-Based Stress Reduction (MBSR) is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense with clarity. Researchers suggest MBSR facilitates overall well being, better sleep, increases ones ability to cope with stressful situations, improves self-esteem and renews enthusiasm for life and work.
Instructors:
Praveen K. Chopra, M.A. & John P. Rettger, M.A.
Information/Initial Consultation: call John at 650-493-5006 x 7331
Community Center for Health & Wellness
Institute of Transpersonal Psychology
744 San Antonio Rd, Suite 22/24
Palo Alto, CA 94303
Ceremonial Circles with Lisa J. Arthur, MACP and Kate Kaufman, MACP
Sacred Art Ceremony Circle songs Drumming
Read more: Ceremonial Circles
|
